Advice Greatly Appreciated

[Emondo]

Age:21
Height:5ft11"
Weight:160
BF:11%
Diet:breakfast;oatmeal+bananna+protein shake
Lunch;salad+chicken breast
Dinner;BrownRice/Pasta+steak+veg
Post Training;Recovery Mix, carb,protein,creatine
Tea;Wholemeal Bread
Workout Split: Boxing;mon,wed,fri Chest+Back;tue Rest;thur,sat Road running;sun
Cycle Experience:none
Pct/estrogen control knowledge: I've read all the info on this site! Very informing!!

[WARMachine]

Age:21
Height:5ft11"
Weight:160
BF:11%
Diet:breakfast;oatmeal+bananna+protein shake
Lunch;salad+chicken breast
Dinner;BrownRice/Pasta+steak+veg
Post Training;Recovery Mix, carb,protein,creatine
Tea;Wholemeal Bread
Workout Split: Boxing;mon,wed,fri Chest+Back;tue Rest;thur,sat Road running;sun
Cycle Experience:none
Pct/estrogen control knowledge: I've read all the info on this site! Very informing!!

Ok to start what are you trying to get out of AAS that you cant get out of a better diet and better training? Your BF% is borderline, and your only 160lbs. This leads me to believe your diet sucks.

This is hard to read bro, for future reference, post a diet like this:

EXAMPLE:
Meal 1:
8 egg whites
80 gram oatmeal (dry weight)

Meal 2:
6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil
Etc...


"Diet:
Breakfast: oatmeal+bananna+protein shake

Lunch: salad+chicken breast

Dinner: BrownRice/Pasta+steak+veg

Post Training: Recovery Mix, carb,protein,creatine
Tea;Wholemeal Bread"

As for the diet!

1) You are NOT eating nearly enough!
2) You aren't weighing your food! If i had to guess, you couldnt be getting more than 80-100 grams of protein from food a day. And maybe 50-75grs of protein from shakes. You need at least 160grms of protein from food a day.
3) Youre missing healthy fats ( fish oil, nut oils, ect...)
4) 6 smaller meals throughout the day will keep you in a positive nitrogen balance.

If you want, start a new thread in the proper section, and ill help you put together a better diet for your goals.