Hi im:
23
male
5'11
182lb
17% bf

This is what im currently eating and wondering how it fares for adding lbm and losing bf. Im currently doing four kettlebell sessions a week and 1-2 HIIT cardio sessions on a rowing machine.

6.30:
2 peices of wholemeal toast w/ light olive spread
50g whey protein

10.00
2 peices of wholemeal
2 poached eggs
1/2 tin of baked beans

1.30
2 peices of wholemeal
1 tin of tuna
100g of queen olives/hazelnuts

Pre-WO 5.30
2 peices of wholemeal
vpx v.3
multivitamin/mineral

PWO 7.00
50g whey protein
3g of fish oil
3 tsp of dextrose

PPWO 8.00
150g of salmon
3 tsp of olive oil

10.00
50g whey protein
ZMA
3g of fish oil