Hows this diet?

[AdamGH]

A friend did it for a few months. Lost weight but missed "normal" food. Thought about trying it but I do well for a while then I miss what I normally eat and then that's it I am done..

I dislike everyone of your posts for some reason. We all miss certain foods. What are normal foods to you? Mcdonalds Cheeseburgers? You eat a proper diet, exercise regularly cause you want to be healthy. Depending on your goals will depend how tight you are with the calories. Also, thats why we have cheat meals. To reward our ourselves for the dedication to eating correctly. This will keep you from "falling off the wagon."

[Rugger02]

I dislike everyone of your posts for some reason. We all miss certain foods. What are normal foods to you? Mcdonalds Cheeseburgers? You eat a proper diet, exercise regularly cause you want to be healthy. Depending on your goals will depend how tight you are with the calories. Also, thats why we have cheat meals. To reward our ourselves for the dedication to eating correctly. This will keep you from "falling off the wagon."

LMAO, agreed, are you on here for dumb BS spam or some shit?

[badleo]

ok thanks for all the replies and the advice. This is what yesterday was like:

6.30: C32g P55g F4g
50g of raw oats
25g whey protein
5 egg whites

10.00 C40G P36g F12g
2 peices of wholemeal
2 poached eggs
1/2 tin of baked beans

1.30 C30g P55g F6g
Sweet potato
80g low fat cream cheese (<5%fat)
150g of turkey

Pre-WO 5.30 C32g P38g F4g
protein oat bar
vpx v.3
multivitamin/mineral

PWO 7.00 C60g P50g F5g
50g whey protein
50g of raw oat
3 tsp of dextrose

PPWO 8.00 C0g P63g F15g
250g lean beef

10.00 C0g P50g F5g
50g casein protein
ZMA
3g of fish oil

C:194g
P:347g
F:51g
Total calories: 2655

Is this better now then guys?