cutting with var

[TallMan]

post up your diet/workout first

1:
80 gram cruesli
50 gram whey
1 glass of grapefruitjuice


2:
5 eggs


3:
500 gram cottage cheese-like stuff
30 gram olive oil


4:
meat,veggies,potatoes


5:
500 gram cottage cheese-like stuff
30 gram olive oil


Total
2533 kcals
260 gram protein
118 gram carbs
134 gram fat

I workout the split way total of 3 times a week and almost no cardio cause I don't really need to do that as I'm loosing about 2 lbs a week.

[mkrulic]

1:
80 gram cruesli
50 gram whey
1 glass of grapefruitjuice


2:
5 eggs


3:
500 gram cottage cheese-like stuff
30 gram olive oil


4:
meat,veggies,potatoes


5:
500 gram cottage cheese-like stuff
30 gram olive oil


Total
2533 kcals
260 gram protein
118 gram carbs
134 gram fat

I workout the split way total of 3 times a week and almost no cardio cause I don't really need to do that as I'm loosing about 2 lbs a week.

what is the cottage cheese like stuff? is it cottage cheese? Im thinking not. do you know your fat is almost half your caloric intake. seems way high. I would never exceede 30%. I would add more of 4 and less of 3. is the meat chicken or beef. why did you go w/ these %'tages? Im coming up w/ 41/18/48
that seems like more than 100%. let me do the math
260*4=1040
118*4=472
134*9=1206
1206+472+1040=2718
ok now lets do the breakdown
38%/17%/44%
pro/carb/fat
seems high for fat. are you carb cycling?