Pictures of my back .. looking for suggestions

[BG]

You need to eat more meals everyday. Small protien packed with most carbs before noon. By eating throughout the day it keeps your body from storing BF. If you only eat a few times a day your body with covert your empty carbs into fat to store to avoid starvation. Your body is very smart, it takes precautions in order to survive. Plus the less you eat the slower your metabolism will be so you wont burn fat very well (hence 15 min of cardio not doing shit). Now once your metabolism speeds up, you will know this because your hungry every 2 hrs, you can cut size of meals and carbs to lose bf.

Good luck, BTW Im 34, dont let yourself get old, stay fit, stay young.

[jeepers]

You need to eat more meals everyday. Small protien packed with most carbs before noon. By eating throughout the day it keeps your body from storing BF. If you only eat a few times a day your body with covert your empty carbs into fat to store to avoid starvation. Your body is very smart, it takes precautions in order to survive. Plus the less you eat the slower your metabolism will be so you wont burn fat very well (hence 15 min of cardio not doing shit). Now once your metabolism speeds up, you will know this because your hungry every 2 hrs, you can cut size of meals and carbs to lose bf.

Good luck, BTW Im 34, dont let yourself get old, stay fit, stay young.

I hit up Phate for some diet help. Here's what I ate today. 6am = 6 eggs (2 yokes). 8am 1/2 cup of oats and a protien shake. my 10 oclock feeding is coming up which will prolly be a tin of tuna.

How much cardio do you suggest ? I only have 1 hr. a day to train Mon thru Fri. so the split of cardio to lifting gets hurt