Originally Posted by Kale Because he cant get a long Ester, he is also a newbie and probably wont be up to sticking himself EOD and IMO the benefit of the Prop in sust is negligible anyway that makes sense but if your ignore the short esters you only have sust 160
Originally Posted by one8nine that makes sense but if your ignore the short esters you only have sust 160 Have your tried sust twice a week ? I have done it both ways and I found no real difference in the results, apart from less pain from the shots
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