bye ink
bye ink
i've develpoed the start of a nice V shape, but still gotta bulk a lot--tooo trimmed
well i think ima go clean my kitchen.....
you cant go over 200 proof ( which = 100% ethanol)
see ya later RUhl-man
madd dogg...yummm
I went over my buddy's house down the steet and watched some TV, then went to the gym for half an hour...just ordered some tai food
I think I'll go get my drink on after i eat the tai food
mmmm i love thai food!!
151 brings back bad memories![]()
Has anyone read this whole post, I did and it sucked
Yo ho ho and a bottle of tren!! The scoot is spotless....I'm showered and eating while I whore..then hitting the street...watch out Miami...Inky 's coming!!!lol
Man, Im the ****ing best in basketball
I shouldn't of been such a **** up in high school
i've only eaten thai food once....and it was in canada with my sweetheart
Whats up Kat?
O thats right, your suspended
hehehe
right....so doggie porn is sick.....and dukki needs shot for putting the idea in my head
Damn Kats suspended? What for?
She sexually harassed me and some other members
and I liked it.
too bad its against the rules
lol jk. Im not sure. I think it was related to her pic in her avy.
Haha yea I read where duk posted that too! He had some interesting things to say in that thread![]()
kat was suspended for avi pics yea........and dukki is gonna get an ear full on monday
The one that was pretty much soft core?
i guess, i never saw itOriginally Posted by BuffBuffalo;41***17
How was the leg workout today bro?
I got out of class an hour early so I hit a quick shoulder workout then came to work.
pretty damn good.....took forever but i blasted 'em......405 for 3 and then for 4 and 225 for 20....did alot of drop sets and shit on my other exercises too....tried to shock the hams good.....they lag on meOriginally Posted by BuffBuffalo;41***19
Me too man, what exercises do you do for hams besides curls?
jets are going to DESTROY miami tommorow you whores
lying leg curls.....seated leg curls and st. leg deadlifts.....5 sets eachOriginally Posted by BuffBuffalo;41***36
arnold says pre-exhaust the quads to help blast your hams on the squatsOriginally Posted by RuhlFreak55;41***30
straight legged deads are the king of hamstring exercises
Them and goodmorningsOriginally Posted by Amorphic;41***61
umm yehhh.
J-E-T-S
Jets Jets Jets!!!!!!
hiiiiiiiiiiii
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