(another) Test e only first cycle questions

[ruwet]

thanks guys for the great advice! For so long my diet was just all over the place wondering why the hours a week of training wasn't really paying off lol as soon as I made the switch to 6 meals a day and cut out take away/junk/ soft drink/ alcohol the fat is starting to strip away naturally (cardio few days a week to) and muscle is looking a lot better

I will stick to test e and do a minimum of 10 weeks.

the past couple of weeks I have lost around 4kg (8.8 lbs) and it seems to be shredding off due to the new diet along with my weight training and cardio.
I still want to loose another 10kg (22 lbs) now I know test can be good for burning fat as well as building muscle, but would you guys reccomend to keep going naturally to burn as much fat before I do my first cycle?

[Phate]

thanks guys for the great advice! For so long my diet was just all over the place wondering why the hours a week of training wasn't really paying off lol as soon as I made the switch to 6 meals a day and cut out take away/junk/ soft drink/ alcohol the fat is starting to strip away naturally (cardio few days a week to) and muscle is looking a lot better

I will stick to test e and do a minimum of 10 weeks.

the past couple of weeks I have lost around 4kg (8.8 lbs) and it seems to be shredding off due to the new diet along with my weight training and cardio.
I still want to loose another 10kg (22 lbs) now I know test can be good for burning fat as well as building muscle, but would you guys reccomend to keep going naturally to burn as much fat before I do my first cycle?

best thing for anything bodybuilding related is a proper diet, so post yours and if it's good than we can talk about adding a sympathomimetic compound

[ruwet]

Breakfast: half cup of oats with skim milk, 2 pieces of whole grain bread with peanut butter

in between meal: Protein shake piece of fruit

Lunch: Usally chicken and turkey with rice or a whole grain sandwich

afternoon meal: again try have chicken or turkey or a protein shake depending on what I feel like.

post workout: protein shake

Dinner: Lean steak with vegetables and maybe a couple of baked potatoes

snacks I mite have a couple of raw almonds thru out the day

[Phate]

Breakfast: half cup of oats with skim milk, 2 pieces of whole grain bread with peanut butter
PROTEIN AT EVERY MEAL, go to a cup of oats and 6egg whites + 2 egg yolks, cut out bread and peanut butter
in between meal: Protein shake piece of fruit
cut out shake and add tuna and sweet potatos
Lunch: Usally chicken and turkey with rice or a whole grain sandwich
no sandwich, chicken or turkey and sweet potato or red potato, try to avoid rice but if you must have it make sure it's long grain brown rice
afternoon meal: again try have chicken or turkey or a protein shake depending on what I feel like.
no shake, whole food, and add a good carb source
post workout: protein shake
add a carb source, sweet potato is perfect
Dinner: Lean steak with vegetables and maybe a couple of baked potatoes
i like the lean steak and veges, cut out baked potatos and add red potato, but not alot, and your last meal add a casein source like cottage cheese for a slow trickle of protein throughout the night
snacks I mite have a couple of raw almonds thru out the day

Too many protein shakes, cut down to only 1 PWO or none at all, this will help because your body has to work harder to digest solid food and the thermogenic effects becomes a bigger factor

[helium3]

thanks guys for the great advice! For so long my diet was just all over the place wondering why the hours a week of training wasn't really paying off lol as soon as I made the switch to 6 meals a day and cut out take away/junk/ soft drink/ alcohol the fat is starting to strip away naturally (cardio few days a week to) and muscle is looking a lot better

I will stick to test e and do a minimum of 10 weeks.

the past couple of weeks I have lost around 4kg (8.8 lbs) and it seems to be shredding off due to the new diet along with my weight training and cardio.
I still want to loose another 10kg (22 lbs) now I know test can be good for burning fat as well as building muscle, but would you guys reccomend to keep going naturally to burn as much fat before I do my first cycle?

personally id hold off and keep leaning out.as you have still got a fair way to go to lose 22lbs of bodyfat.

hold off as long as you can, until the gear burns a whole in your pocket lol.

as phate said, diet is key, sounds like you are hard at it. good luck!