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  1. 09-08-2008, 06:46 PM #1
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    ChiTownTommy
    ChiTownTommy is offline Senior Member
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    Quote Originally Posted by Phate View Post
    any other questions?
    so meal 4 and 5
    would be 2 scoops whey with oats?
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  2. 09-08-2008, 07:58 PM #2
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    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by ChiTownTommy View Post
    so meal 4 and 5
    would be 2 scoops whey with oats?
    around 50g of protein, however many scoops that is with your protein
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