I also forgot to add that about every 2-3 weeks I switch up my Incline presses by adjusting the height of the incline and sometimes I do flat presses. Also every 2-3 weeks I change my grip on pullups from widegrip to reverse grip to close-supinted grip. I also change from dumbell rows to chest supported t-bar rows every now and then. Everything else stays about the same and I just change the reps and tempo on everything from week to week.