
Originally Posted by
jc95605
A couple of ppl have been telling me that i've been overtraining my chest. Personally i like it. My chest is getting bigger and strong so i think i'm doing something right. Nonetheless i wanted to get some opinions/suggestion on making my rountine better for strength training. Here's my last chest workout:
155lbsx12, 185lbsx10, 205lbsx10, 225lbsx6, 245lbsx5, 265lbsx1, 270lbsx1
A couple of times i added two more:
185lbsx10, then lastly 135lbsxfailure (around 20)
Any thoughts?