twice a week (every 3.5 days, i do them before my jabs strangely) i do:
crunches 3 x 30
leg raises 3 x 20
and im v.happy with my abs :-)
T.
Member
twice a week (every 3.5 days, i do them before my jabs strangely) i do:
crunches 3 x 30
leg raises 3 x 20
and im v.happy with my abs :-)
T.
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