plz guess my BF

[Deltasaurus]

heres new pic of me end of day after a meal 1st pic unflexed ,back pic slightly i had a camera phone so sorry about the quality im jsut wondering my BF now because i want a 6pack i am now bumping cardio to twice a day and i have learned more about diet.and i ordered lipoflame so i will be keeping a log
so whadaya think of my progress so far? im down to 180 and all my lifts are going up no losses!!!

[TranscriptionFactor]

Much improved.
I'd say about 11-12% now.

[AdamGH]

heres new pic of me end of day after a meal 1st pic unflexed ,back pic slightly i had a camera phone so sorry about the quality im jsut wondering my BF now because i want a 6pack i am now bumping cardio to twice a day and i have learned more about diet.and i ordered lipoflame so i will be keeping a log
so whadaya think of my progress so far? im down to 180 and all my lifts are going up no losses!!!

good progress man, keep up the good work!