Na, ur taking more than enough really. Just stay where ur at. Those supps r really just to keep ur blood pressure in check, u could also do that at rite aid for free. I know my blood pressure went up for some reason on m-drol, had bloody noses for about a week straight. This ph gave me the most sides out of any others ive takin and ive tried a lot of em. H-drol is my favorite, no sides and only quality gains and strength.