Slin and Fats Timing

[jstraw428]

I just look at it this way....insulin shuttles whatever you put into your body into your muscles....so why would you want to transport fat faster.....My pwo shake consists of whey, creatine, maltodextrin, kool aid....

[G-Force]

I just look at it this way....insulin shuttles whatever you put into your body into your muscles....so why would you want to transport fat faster.....My pwo shake consists of whey, creatine, maltodextrin, kool aid....

you are missing my point entirely