how are the lifts? any new PR's you can brag about?
Have You Picked a Fight Lately?
how are the lifts? any new PR's you can brag about?
Knowledgeable Member
lifts are good as well as energy, even on low carb days. Legs have been an issue since I can't get over this damn pulled hamstring I got wakeboarding about 3 weeks ago. I can't stay off of it and I keep agrevating it. I will be updating everyone on tue after I weigh mon. Thanks for the interest!Originally Posted by novastepp
how are the lifts? any new PR's you can brag about?
Knowledgeable Member
Update: weighed yesterday, as I do every monday, and my weight is still at 186 lbs. My energy was good last week and I have progressed on my lifts slightly. Bf% seems to be the same. I am going to stick with this diet until mon when I weigh again. If I don't gain at least 1 lb mon. I will then bump the calories up by 200-300 per day. Nolva should I bump the cals up for everyday or maybe just on my 2 refeed days?
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