first time m-drol log

[Reed]

Got some pretty good delts bud, focus on the rear delt more, it completes the shoulder (I had to do the same thing). Also try focusing on more incline movements to help bring up your chest, just a suggestion. Diet definitely needs work, do you have to workout right after meal one, go check out a diet plan in the diet forum. Also haven't made out what routine your following but from what I can tell you could step it up a bit and add in more exercises. I only saw two specific exercises for your chest, if you would like any examples let me know. In no way am I trying to down you bro just trying to get you on a better track. You do seem to be harding up a bit from the first set of pics, GOOD WORK!!

[toneloc85]

Got some pretty good delts bud, focus on the rear delt more, it completes the shoulder (I had to do the same thing). Also try focusing on more incline movements to help bring up your chest, just a suggestion. Diet definitely needs work, do you have to workout right after meal one, go check out a diet plan in the diet forum. Also haven't made out what routine your following but from what I can tell you could step it up a bit and add in more exercises. I only saw two specific exercises for your chest, if you would like any examples let me know. In no way am I trying to down you bro just trying to get you on a better track. You do seem to be harding up a bit from the first set of pics, GOOD WORK!!

hey bro all criticism is welcome,i am always trying to improve. thanks for the feedback on my pics,i went into this cycle thinking i need a better lower chest,but now i am looking at pics and my upper is deff.lagging thanks. since my electric has been out i have skipped the banna and protein, eating meal 3 with an added banna and 3 slices of turkey bacon, then after an hour going to the gym at my work,then drinking the cytogainer. i feel like the workout is better with more food in my stomach. i am limited to when i can lift though i work second shift 430-1 and have a forty minute drive to work. will be checking out the diet section.