Quote Originally Posted by novastepp View Post
you wont get an insulin spike from eating food, only if you're using slin.
and shuttle into muscles, doesnt happen. blunting cortisol, and beginning protein synthesis are your objectives, and any meal with do that.
really? everything i've ever read says it's possible to spike insulin levels without using slin.. any study on this that shows it's not possible? i'd be interested in reading it.. if this were true,everyone that uses dextrose after workout would be basically putting 80g of sugar into their body for absolutely no reason