Quote Originally Posted by Phate View Post
i'm gonna be telling you to add food in this, as you're gonna be bulking and it's going to be clean so i'd perfer you to overeat than undereat, but we'll address that when you calculate the macros and your daily caloric needs

also, what type of shake do you drink before bed?

i know a really good protein pancake recipe that quick and easy that i think you would love, i'll type it up if you want

you have a good base to your diet, though i would stick to pro/carb meals on cycle and let your fats come naturally from the meats you eat, that being said, i would up your quantity of meat per meal to 10-12oz
Before bed I am taking my regular whey protein shake. Sometimes i'm eating peanut butter then too because i'm starving right before I go to bed. I have absolutely no issue upping my lean meat intake at all. I can ALWAYS eat more. I'm confused on the macros though. You're the second person to talk about that. I've just googled it and still don't know what that is. Can you help me out?