'Official Postwhore Thread'

[Chode Logan]

Dukkit; yah I'll look into it. a big problem for me is I can't do squats

I know someone probably just stabbed their computer screen, but I have horrendous knees, I can barely do leg press or leg extensions without them killing me. Doctor told me not to run or anything but I'm not that much of a *****. It's a lack of cartilidge (sp?) or some crap.

I can do deads though, those feel fine, squats rip them apart though. It's a horrible horrible feeling like your knee cap will burst.

[Dukkit]

Dukkit; yah I'll look into it. a big problem for me is I can't do squats

I know someone probably just stabbed their computer screen, but I have horrendous knees, I can barely do leg press or leg extensions without them killing me. Doctor told me not to run or anything but I'm not that much of a *****. It's a lack of cartilidge (sp?) or some crap.

I can do deads though, those feel fine, squats rip them apart though. It's a horrible horrible feeling like your knee cap will burst.

that blows. well you can still the the regimen. just do your usual leg day routine so you dont kill yourself. and on all your other muscle groups... use the 5x5

no biggie

["Maximus"]

sup whores!!!!!!

[Reed]

Yo Max what up brother

[Chode Logan]

Yeah if you have strength goals and bf% goals then that diet may not be the best way. Look into something else then but if you were to do it, god you WILL lose fat much quicker. Seems some retain more muscle by doing that than the traditional method of dropping down for a contest. Thats just what I have heard at least

For sure dude, the diet definitely works from what I've heard. I'm just trying to decide if I wanna do it now or kinda focus on building up (while still losing fat of course, just not focused on that) over the next couple months and then cut down Palumbo style after christmas or something right before the winter ends.

If I lost 20 pounds of fat I'd look pretty jacked up though.

[Dukkit]

sup whores!!!!!!

hello hello

how are you my friend? is your day going smoothly?

[Voland]

hi ho's! look who's whoring

["Maximus"]

Internal reflection of the day......

(don't feel like helping anyone today... feel like whoring all day a la dukkit (duck-it) and Mex! not good, it sucks but who cares...)

oh damn, I'm being watched
-------------

sup peeps!!!!

[Chode Logan]

that blows. well you can still the the regimen. just do your usual leg day routine so you dont kill yourself. and on all your other muscle groups... use the 5x5

no biggie

Yeah it does blow haha. Sounds good man I'll look into it. I don't really care about strength cause i'm more into bodybuilding than strength training, but it really annoys me that when I was 18 and 200 lbs I could bench 350 and now I'm much bigger and 235 and I could do maybe 295? Confusing

That 5X5 program will probably help jack up the base muscles nicely before a cycle too, I'll check it out.

[Chode Logan]

What uppp Voland and Maximus

["Maximus"]

Sup my REEEEEEEEEDDDDDDDD! Duckkit, Voland...

Nah, I'm doing better... I guess the gh really works man, my shoulder is feeling much better and the excruciating pain is gone man... now, I don't know what the hell really happened to my shoulder.

["Maximus"]

Sup Logan! how's it going w/you bro?

[Reed]

For sure dude, the diet definitely works from what I've heard. I'm just trying to decide if I wanna do it now or kinda focus on building up (while still losing fat of course, just not focused on that) over the next couple months and then cut down Palumbo style after christmas or something right before the winter ends.

If I lost 20 pounds of fat I'd look pretty jacked up though.

Yeah might wanna get a diet that will help you build strength and muscle while burning fat at the same time during the winter then go to the extreme and do the palumbo diet. That sounds good to me

Its all depending on what you want, do you wanna look better or does your ego wanna feel better from lifting heavier. Sometimes with diets as such you gotta leave the ego at the door and just focus on one goal, and thats the "look". You may not get the attention in the gym of everyone like "wow look how much he lifts" but you'll get the attention at the gym and everywhere else of "wow look at what he looks like"

["Maximus"]

I'm seeing the ortho specialist next week on the 25th, but no pain anymore! Maybe I just teared a muscle on the shoulder???

[Reed]

Sup my REEEEEEEEEDDDDDDDD! Duckkit, Voland...

Nah, I'm doing better... I guess the gh really works man, my shoulder is feeling much better and the excruciating pain is gone man... now, I don't know what the hell really happened to my shoulder.

What all are you running right now

[Chode Logan]

Sup Logan! how's it going w/you bro?

It's going very well man, just lounging in my office looking out at the beautiful weather I'm missing out on ha, but enjoying myself. How bout yourself?

[Reed]

Sup voland hows it hanging bud

["Maximus"]

Test prop 500mg week ED pinning... 3ius human grade gH... (have gh like for 3 yrs... so if you need a serving, you're my bro; will share w/you, though you must share the bbq chicken next time )

[Voland]

Nothing at all not now not never. Well, whey protein. Im dull.

["Maximus"]

damn, that's a nice view logan... what do you do for a living, if you don't mind me asking? I'm at work too, enjoying the beautiful day we usually have down here in Florida! heheh

[Kratos]

Chode (noun)

1.perineum.
My chode itches.

2.derogatory term; MORON. Michael Venables suggests: "My understanding of the origin of 'chode' runs something like this: while chode is used now for 'moron' its earlier use referred more to country bumpkins, hicks, or Okies. The main character of John Steinbeck's classic Depression-era Okie novel The Grapes of Wrath is Tom Joad. We get 'chode' from 'Joad' due to poor enunciation and ignorance of the source."
You are such a chode!
You chode!


3.a short, stubby penis.

[Chode Logan]

Yeah might wanna get a diet that will help you build strength and muscle while burning fat at the same time during the winter then go to the extreme and do the palumbo diet. That sounds good to me

Its all depending on what you want, do you wanna look better or does your ego wanna feel better from lifting heavier. Sometimes with diets as such you gotta leave the ego at the door and just focus on one goal, and thats the "look". You may not get the attention in the gym of everyone like "wow look how much he lifts" but you'll get the attention at the gym and everywhere else of "wow look at what he looks like"

I agree 100% man. The plan of excessive muscle with moderate fat loss for now sounds like the way to go, then dice it up and drop the fat when I'm happy (probably 260/270 ha :P).

And for the ego stuff, I'm with you on that dude. I don't really worry bout it, I don't need to get stronger, cause I still get looks at my gym for being bigger than 90% of the people there (it's a "health club"...). So I'm way more concerned with the look than the weight, it's just when the weights i'm using go DOWN that it confuses me, it doesn't make me sacrifice my form and try to grab heavier for my ego though, just makes me think "what the f&%"

[Voland]

Sup voland hows it hanging bud

I'm having a hard time finding what to do. The weather is shit, girl got the period. So basically i'll whore and maybe i'll jerk lol.

[Kratos]

1. p chode

a poopy chode, most likely from partaking in gay butt sex.

[Chode Logan]

Chode (noun)

1.perineum.
My chode itches.

2.derogatory term; MORON. Michael Venables suggests: "My understanding of the origin of 'chode' runs something like this: while chode is used now for 'moron' its earlier use referred more to country bumpkins, hicks, or Okies. The main character of John Steinbeck's classic Depression-era Okie novel The Grapes of Wrath is Tom Joad. We get 'chode' from 'Joad' due to poor enunciation and ignorance of the source."
You are such a chode!
You chode!


3.a short, stubby penis.

Haha! yeah it's the skin between your sack and a hole. The name just makes me laugh and it was spawned from a conversation I had, where the name actually said was Joe Rogan but it got twisted into Chode Logan.

[Reed]

Test prop 500mg week ED pinning... 3ius human grade gH... (have gh like for 3 yrs... so if you need a serving, you're my bro; will share w/you, though you must share the bbq chicken next time )

I would definitely share the chicken its so good shit bro. Mixed that hickory and brown sugar bbq sauce with some franks hot sauce and oh god I fell out of my seat.

Yeah I gotta a several cycles to run before the GH. Gonna try to get as far as possible without, hopefully the NPC national level. Then run it

[Kratos]

Haha! yeah it's the skin between your sack and a hole. The name just makes me laugh and it was spawned from a conversation I had, where the name actually said was Joe Rogan but it got twisted into Chode Logan.

ah, the grundle

[Chode Logan]

damn, that's a nice view logan... what do you do for a living, if you don't mind me asking? I'm at work too, enjoying the beautiful day we usually have down here in Florida! heheh

Well for a living? My day job I'm currently at is at a gym, I sell memberships (I know I know, I'm one of "those" guys) so nothing special, but my view includes lots of ladies too! But I'm a musician career wise, the gym just pays the bills and gives me a free membership.

Florida eh? I would love to visit there someday.

["Maximus"]

Chode (noun)

1.perineum.
My chode itches.

2.derogatory term; MORON. Michael Venables suggests: "My understanding of the origin of 'chode' runs something like this: while chode is used now for 'moron' its earlier use referred more to country bumpkins, hicks, or Okies. The main character of John Steinbeck's classic Depression-era Okie novel The Grapes of Wrath is Tom Joad. We get 'chode' from 'Joad' due to poor enunciation and ignorance of the source."
You are such a chode!
You chode!


3.a short, stubby penis.

lmao!

I would definitely share the chicken its so good shit bro. Mixed that hickory and brown sugar bbq sauce with some franks hot sauce and oh god I fell out of my seat.

Yeah I gotta a several cycles to run before the GH. Gonna try to get as far as possible without, hopefully the NPC national level. Then run it

damn, you always get me hungry with your chicken bbq descriptions... lol! yeah, I hear you man... so you wanna become pro? that's amazing dude.

[Dukkit]

ah, the grundle

[Reed]

I agree 100% man. The plan of excessive muscle with moderate fat loss for now sounds like the way to go, then dice it up and drop the fat when I'm happy (probably 260/270 ha :P).

And for the ego stuff, I'm with you on that dude. I don't really worry bout it, I don't need to get stronger, cause I still get looks at my gym for being bigger than 90% of the people there (it's a "health club"...). So I'm way more concerned with the look than the weight, it's just when the weights i'm using go DOWN that it confuses me, it doesn't make me sacrifice my form and try to grab heavier for my ego though, just makes me think "what the f&%"

I now how it is. I take pride in my strength and alot of people love watching some of the crazy shit I be doing then when trying to slice up its like fuuck and also with trying to do preexhaust stuff it can mess with the ego. Trust me I know how it is. Yeah you'll do fine I think what your plan is sounds good to me!

I'm having a hard time finding what to do. The weather is shit, girl got the period. So basically i'll whore and maybe i'll jerk lol.

That sucks. Yeah just whore up, no gym today?? I gotta do some more work but I'm just whoring away

[Dukkit]

im straight whoring it.

i may run some sprints today after work.

gotta keep the body in peak shape till i can hit the gym hard again

[Dukkit]

ahh, the dreaded double post!!!

[Chode Logan]

Hahaha the grundle, Shieeet

["Maximus"]

Well for a living? My day job I'm currently at is at a gym, I sell memberships (I know I know, I'm one of "those" guys) so nothing special, but my view includes lots of ladies too! But I'm a musician career wise, the gym just pays the bills and gives me a free membership.

Florida eh? I would love to visit there someday.

that's a damn nice work bro you have... so, you're musician? nice man, that's kool. what instrument you play? and yes, indeed, you should visit the crazyness of south. fl sometime..

[Voland]

Ok. So check this. i'm a naturally anxious guy, and my patience is runing out.
My diet is:
1. oats (150g) in jogurt (250g) + cottage cheese (125g)
2. sweet potatoes (250g) + tuna (125g)
3. rice (250g) + steak (150g)
4. Sweet potatoes (250g) + 9 egg whites.
5. Oats (150g) + shake (30gprot)
6. Turkey (150g) + sweet potatos (250g)
On WO days i'll add a shake+apple as PWO

My rutine is:
Day 1: Chest (12 set) -tris (9sets)
Day 2: Back (14 sets) - bis (9 sets)
Day 3: rest
Day 4: Shoulders (12 sets)
Day 5: Legs (14 sets)
Day 6: Rest
Day 7: Repeat.

And its NOt working as i wish. I'm getting some fat but not enough muscle. I wanna cry in foetal position!

[Reed]

damn, you always get me hungry with your chicken bbq descriptions... lol! yeah, I hear you man... so you wanna become pro? that's amazing dude.

I think its a possibility. Not saying I'd ever gonna win the olympia but I've had a pro at my gym tell me that I should compete so thats why I became so interested. Working everyday in a job its just boring but its something good to fall back on. We will see......

["Maximus"]

so dukkit, how did it go w/your math miss yesterday man? and how's that wrist doing?

Reed, I guess there is just one fed watching on us today... not as crazy as last night! I think Ruhl was attracting them...lol! Where's Ruhl btw?

[Chode Logan]

that's a damn nice work bro you have... so, you're musician? nice man, that's kool. what instrument you play? and yes, indeed, you should visit the crazyness of south. fl sometime..

I'm lead guitar player, I play a bit of everything also but the guitar is my love. I also love producing/engineering and everything to do with recording.

Yeah the weather up here in BC is a little different than down there, I'd probably pass out! ha

[Reed]

Ok. So check this. i'm a naturally anxious guy, and my patience is runing out.
My diet is:
1. oats (150g) in jogurt (250g) + cottage cheese (125g)
2. sweet potatoes (250g) + tuna (125g)
3. rice (250g) + steak (150g)
4. Sweet potatoes (250g) + 9 egg whites.
5. Oats (150g) + shake (30gprot)
6. Turkey (150g) + sweet potatos (250g)
On WO days i'll add a shake+apple as PWO
Are you working out b/w meal four and five. I'd say put the egg whites in the morning. There is a reason why eggs have always been the main stay of the morning food for centuries. Also I'm assuming with the grams that doesn't mean the amount of protein. What about stats have no idea where your at you I couldn't say that this is good or not.
My rutine is:
Day 1: Chest (12 set) -tris (9sets)
Day 2: Back (14 sets) - bis (9 sets)
Day 3: rest
Day 4: Shoulders (12 sets)
Day 5: Legs (14 sets)
Day 6: Rest
Day 7: Repeat.
Looks good
And its NOt working as i wish. I'm getting some fat but not enough muscle. I wanna cry in foetal position!

A little mini reply for you homie