I think i have the cutting diet down. What do you guys thin?

[novastepp]

personally that is much more whey than i would recommend. i would substitute a couple of those whey shakes for whole protein like chicken or steak.

and without stats and goals, macros and a daily breakdown, its hard to say if thats right.

[kid dynamite]

personally that is much more whey than i would recommend. i would substitute a couple of those whey shakes for whole protein like chicken or steak.

and without stats and goals, macros and a daily breakdown, its hard to say if thats right.

Thanks for the reply.

Let me get more specific. I am 5'10 about 220 at I assume about 20% body fat.

My goal is to loss body fat without losing muscle. Getting really lean in other words.

8am 50 grams of protein. 31 grams of carbs. 400 cals

10am 46 grams of protein, 8 grams of carbs 260 cals

12 pm 45 to 50 grams of protein. about 25 carbs 360 cals

3pm 46 grams of protein, 8 carbs 260 cals

6pm 45- 50 grams of protein, about 25 carbs 360 cals

9pm 46 grams of protein, 8 carbs. 260 cals

Comes about to a little less than 300 grams of protein and about 100 grams of carbs. Calories from 1900 to 2000.

Fats will come from chicke, lean meats, fish, and flaxseed oil.

Intense lifting 3 times a week and plan to cardio 5 days a week.

Is there anything I am leaving out?