3 and a half month Clen cycle/From an obese 280+ to a fit 218!!!

[ajdaddi]

Thanks! I've been on a keto diet. I also forgot to add that I ran t/3 for 2 1/2 months. I workout roughly 6 times a week 1 hour of cardio then an hour on weight training

[Reed]

Thanks! I've been on a keto diet. I also forgot to add that I ran t/3 for 2 1/2 months. I workout roughly 6 times a week 1 hour of cardio then an hour on weight training

AHHH so here is proof on this board that it does work. Mind putting up what your daily meals here cause it obviously worked and I am trying to help someone using that diet. Please share if you feel comfortable. You did a great job by the way.

[ajdaddi]

AHHH so here is proof on this board that it does work. Mind putting up what your daily meals here cause it obviously worked and I am trying to help someone using that diet. Please share if you feel comfortable. You did a great job by the way.

Well basically I followed the atkins diet. Except I stayed in the first phase for the last 4 months. Its pretty simple. Just keep your carbs between 20-30grams per day. During the first 10 days you want to stick to 20grams. Make sure you get atleast 1 cup of veggies everyday. Also make sure to take extra potassium supp as well as your multi, *****, and extra fiber if needed. I honestly haven't stuck to a certain meal plan. I've just done it long enough to know what has to many carbs and what doesn't. I also drink a protein shake when i wake up, 30min post workout, and before bed. I try to eat atleast 6 times a day which isnt that hard with protein shakes in between. Let me know if you have any more questions. Hope this helps