I think i have the cutting diet down. What do you guys thin?

[AdamGH]

thanks for the help!

Would red potatoes be a good source on carbs to throw in?

yes, or sweet potatoes

[novastepp]

yes, or sweet potatoes

those are the two i stick to as well.

[felixno9]

I have fallen offf the waggon on y diet myself and am reading posts trying ot get motivated again. But I still know a good diet.
Yours is pretty good as far as breakfest and your late meals. Chicken rice and vegi, i like it. But i agree with the guy above. You need ot change those meals where you just hvae protien shakes. I usually only have a protien shake once a day after my workouts. The rest you want to try and eat real food. I know it is hard but it is better. I would mix some protien with my oats in the morning but just to get my count up when i was bulking.
Also you have no counts on your fats or your EFAs (essential fatty acids) try tthrowing in some nutz, peanuts, cashueus, almonds. Throw them into to of yor meals I see you use flex oil but not sure on hte count there
btw can you post that link to the video you mentiond i owuld like ot check it out Good luck