Hmmm never done bench preses on the smith... but it might be just the thing for my messed up shoulder... straight bench barbell KILLS my shoulder. I can't get anywhere near my max weight.
Gonna have to try it...
Red
yes
no
Hmmm never done bench preses on the smith... but it might be just the thing for my messed up shoulder... straight bench barbell KILLS my shoulder. I can't get anywhere near my max weight.
Gonna have to try it...
Red
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