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Thread: Fruit...Negative results

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  1. #1
    Join Date
    Mar 2006
    Location
    Orlando
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    19,486
    i think apples are low gi but watermelon is high gi...

    reminds me i'm out of both....farmers market in the morn

  2. #2
    Join Date
    Jan 2008
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    1,983
    Quote Originally Posted by jpkman View Post
    i think apples are low gi but watermelon is high gi...

    reminds me i'm out of both....farmers market in the morn
    It might be high GI but it is has low GL. A cup of watermelon is like 35 calories...

  3. #3
    Join Date
    Mar 2006
    Location
    Orlando
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    Quote Originally Posted by FallenWyvern View Post
    It might be high GI but it is has low GL. A cup of watermelon is like 35 calories...
    100 calories....that's about how many i estimated i usually eat 3 cups at a time....100 calories and it actually fills me up like oatmeal

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