beginner needing help from experienced builders

[mrbegin23]

height: 6"2
weight: 170
body fat: unsure
Intake: 2 mega man gnc pills a day & 2-3 gnc whey protein shakes a day
routine:
monday - pushups 30 reps, 5 sets within 1 hour
tuesday - crunches 100 reps, 5 sets within 1 hour
wed - pushups 30 reps, 5 sets within 1 hour
thurs - crunches 100 reps, 5 sets within 1 hour
fri - pushups 30 reps, 5 sets within 1 hour
sat - crunches 100 reps, 5 sets within 1 hour
sun- off

Im pretty much a beginner to this community and want to know the best way to do steroids without any injection. I would prefer oral pills, and would like to know whaich brands are the best which cycle to go with and more info if availible. I am looking for someone that can guide me through my process someone who can watch me progress and of course a friend.

If you dont have anything positive to say just dont post at all. Thanks

[LATS60]

When are you going to start weight training?

[MercyDog]

Don't take steroids....................this is the most positive advice you can get

[Phate]

When are you going to start weight training?

thats what im wondering

you're not ready for AS yet, first you need a weight training routine and a proper diet, so post your diet and i'll help you with that, diet alone should help you greatly

[Drake Hotel]

You should learn to read FAQs and stickies.

[mrbegin23]

going to start as monday

[DSM4Life]

When are you going to start weight training?

lol +2. He is thinking of a cycle and hasn't even lifted a weight yet, oh brother.

[mrbegin23]

mercy dog i am going to take them regardless ..lol.. no matter how much i eat and work out at home i do not see gains, but thx 4 ur advise

[mrbegin23]

been reqding FAQ's for past 4 months.. thx 2 u also

[Phate]

going to start as monday

really now? then what do you need us for, if you're going to start it then you must already have the gear and pct lined up right? and your training routine is already good right?(it's not btw) and your diet must already be pretty good(i doubt it)?

[Phate]

been reqding FAQ's for past 4 months.. thx 2 u also

you probably don't see gains because your diet and workouts are horrible, pushups and crunches don't build muscle well at all

i'm still waiting on what cycle you are running as well as pct and diet

[mrbegin23]

i need help on how to improve my diet. my training routine sucks.. i have none, i just stick to the above mentioned routine.

[LATS60]

mercy dog i am going to take them regardless ..lol.. no matter how much i eat and work out at home i do not see gains, but thx 4 ur advise

Workout, workout, thats the point you don't workout, so how on earth do you excpect to see any gains.

[mrbegin23]

by eating good food, and my routine? lol! i know i might sound crazy but im serious

[Phate]

i need help on how to improve my diet. my training routine sucks.. i have none, i just stick to the above mentioned routine.

good, now that you've admitted that, then we can help you, YOU DON'T NEED AS, you need to get your training and diet in check, you are nowhere near your genetic potential, how do i know that, i'm 19 5'8 and 195lbs at 9-10%bf right now, so i'm way shorter than you and much bigger, so you can get bigger too

you should go read the slingshot method of training, great read

and post what you eat tomorrow, every little thing and i'll help you get your diet in check

[mrbegin23]

ok do u have yahoo messenger?

[Phate]

ok do u have yahoo messenger?

i don't use it, just post your questions on here so others can learn from them

[mrbegin23]

oooh ok im a beginner to this also...

do u have a link to the slingshot method of training u are referring to?

[Mulciber]

heres another tid bit of advice.. quit buying your stuff at GNC.. paying 3x as much as you need to.

[Phate]

oooh ok im a beginner to this also...

do u have a link to the slingshot method of training u are referring to?

actually i have alot of links, hence my name, lol, here ya go

Diet/Cardio

How to Keep from Losing Muscle During Empty Stomach Cardio
http://forums.steroid.com/showthread.php?t=355743

Diet Help
http://forums.steroid.com/showthread.php?t=355744

Nutritional Links
http://forums.steroid.com/showthread.php?t=346738

Adipose Tissue and how to get rid of it
http://forums.steroid.com/showthread.php?t=14586

Why rice isn't a good carb
http://forums.steroid.com/showthread...ght=brown+rice

Carb Cycling
http://forums.steroid.com/showthread...t=carb+cycling


how to train
http://forums.steroid.com/showthread.php?t=209429

[mrbegin23]

diet:

today. 9am - quaker oats, shake, orange juice / 12pm - ham & cheese sandwich / 3pm fried chicken & rice, shake, 6pm - milk, bannana, egg salad, 9 will do shake, pork chops, rice

[mrbegin23]

heres another tid bit of advice.. quit buying your stuff at GNC.. paying 3x as much as you need to.

where is best to but that is more affordable? YES I AGREE GNC IS A RIPOFF

[MercyDog]

....

[MercyDog]

diet:

today. 9am - quaker oats, shake, orange juice / 12pm - ham & cheese sandwich / 3pm fried chicken & rice, shake, 6pm - milk, bannana, egg salad, 9 will do shake, pork chops, rice

this is not good bro. A clean diet is generally crappy meals. The oats, bananas, are rice are the only things decent to consume of what you had today. Alot of manufacturers shakes even sucks.

[GT2]

Let me get this straight...

a) You're 6'2 and 170lbs - you're underweight, and it doesn't look like your bf is low either.
b) Your "workouts" (and I use that term VERY loosely) consist of push-ups and crunches - push-ups build very little muscle (if at all), and crunches will strengthen your abs, but you won't have a "6 pack" if your bf% is too high
c) You have never used weights and are complaining you aren't making any gains - maximum hypertrophy occurs when a person trains with WEIGHTS. At the moment you are hardly breaking down any muscle tissue, if any at all.
d) EVERYTHING ELSE ASIDE, you want to take ORAL steroids - if and when you are ready for a cycle of steroids (perhaps in 5 years), orals will do you very little favours. Man the fvck up and inject testosterone.
e) Don't come on a board like this claiming you have read all the FAQ's, stickies, etc and then get defensive when people tell you your diet, workout, etc SUCKS, because it truly does.
f) Get your head out of the sand, get a basic lifting routine and consistent diet down pad, and maybe in 5 years when you are ready, cycle with AAS.

Good luck

[DSM4Life]

Let me get this straight...

a) You're 6'2 and 170lbs - you're underweight, and it doesn't look like your bf is low either.
b) Your "workouts" (and I use that term VERY loosely) consist of push-ups and crunches - push-ups build very little muscle (if at all), and crunches will strengthen your abs, but you won't have a "6 pack" if your bf% is too high
c) You have never used weights and are complaining you aren't making any gains - maximum hypertrophy occurs when a person trains with WEIGHTS. At the moment you are hardly breaking down any muscle tissue, if any at all.
d) EVERYTHING ELSE ASIDE, you want to take ORAL steroids - if and when you are ready for a cycle of steroids (perhaps in 5 years), orals will do you very little favours. Man the fvck up and inject testosterone.
e) Don't come on a board like this claiming you have read all the FAQ's, stickies, etc and then get defensive when people tell you your diet, workout, etc SUCKS, because it truly does.
f) Get your head out of the sand, get a basic lifting routine and consistent diet down pad, and maybe in 5 years when you are ready, cycle with AAS.

Good luck

I think he is ready !

[GT2]

I think he is ready !

Haha DSM don't joke like that, he will take you seriously

[Reed]

Yeah buddy I will reinforce what everyone has told you, no steroids for you yet. Its sad and pitiful for any male that can not properly and naturally gain muscle and then cop out of steroids at your weight. Its a sign of weakness. Learn about diet and weight training and most importantly WORK ETHIC! The diet is no good and you are not even weight training so I don't see how you expect to develop a physique

What are your goals BTW??

[mrbegin23]

omg! lol! u guys played me...wow...lol!!!!!!!

ok my goals r to gain 30-40 lbs of mass.. nothing weight lifting competition big..lol

[mrbegin23]

please explain why caffine? and why not milk instead of water

i normally will drink a small shake (about 20g of protein), made with water and add glutamine and caffeine(if you didn't know, caffeine increases fat-oxidation, lowers perception of workout intensity, and spares muscle glycogen, making it a perfect companion during cardio), this combination increases my ability to perform cardio in both duration and intensity and gives me peace of mind knowing that my muscle has very little chance of being tapped into for energy.

[MercyDog]

OK I'm done, I give up........................

Don't forget to add jumping jacks into your workouts, 10 lard sandwiches ed, and 500mgs. of anadrol ed should help develop your chest bigger.

[BritishColumbian]

If you dont have anything positive to say just dont post at all. Thanks

You made me laugh out loud and thats a positive thing cause I was having a shitty day, Thanks, and keep eating them pork chops and fried chicken.

[DSM4Life]

Serving Size 1 sandwich (219.0 g)
Amount Per Serving
Calories
560
Calories from Fat
270
% Daily Value*
Total Fat
30.0g
46%
Saturated Fat
10.0g
50%
Cholesterol
80mg
27%
Sodium
1010mg
42%
Total Carbohydrates
47.0g
16%
Dietary Fiber
3.0g
12%
Sugars
8.0g

Protein
25.0g

Who cares about all the other stuff, check out the protein !

BIG MAC FTW !

[Older lifter]

[QUOTE][OK I'm done, I give up......................../QUOTE]

Really made my day this, was laughing so much.

[crazyhorse666]

I really think the best thing you could do would be to go to a local gym, hire a personal trainer and keep open mind.also read all you can in the diet forum and try to eat alot cleaner.