'Official Postwhore Thread'

[gixxerboy1]

hha that is funny i just finished watching the video lol..... haha...... haha....


I just streached and flex my arms damn... I have some buns there going on now lol.. I didnt notice them that big until now lmfao.

some buns

[Reed]

Lets hope you were natural there ruhl. hahahaa jkjk

[calgarian]

someone's not getting a follow up email

hey it wasnt me..... I am waiting for my email

[Voland]

could be this dude. fits the profile...shaved head, not tall...viking pose, ring on nose...
http://www.youtube.com/watch?v=68UgLpWEa2k

[mex83]

some buns

welll biceps there fine lol...

[Chode Logan]

are you ****ing kidding me......edit all this shit or i'm gonna report all of you....no joke

I didn't post any links, I can take out the 3 letters with dots in between them if you want

[mex83]

DAMMIT SOMENOE COMMENT ABOUT MY PROFILE UGH.... YOU GUYS SUCK HAHA....

im going to report you guys for not commenting about my profile.

[Kratos]

Lets hope you were natural there ruhl. hahahaa jkjk

oh, and I'm messed up to ruhl, bet that hurts his feelings the most hahaha

[Chode Logan]

oh, and I'm messed up to ruhl, bet that hurts his feelings the most hahaha

No shit, that's a zinger!

[gixxerboy1]

welll biceps there fine lol...

well buns ussually mean buns so i was confused you were flexing your arm and checking out your butt

[RuhlFreak55]

DAMMIT SOMENOE COMMENT ABOUT MY PROFILE UGH.... YOU GUYS SUCK HAHA....

im going to report you guys for not commenting about my profile.

you're getting reported.....dunno who gave you that but you shouldn't have shared

[Reed]

Reed do you do any pump sets or extreme stretches a la Doggcrapp after to burn the F out of it?

Sometimes pump sets not lately. Yesterday I was starting with the 90's, then 100's and then the 110's for 10 reps and at the bottom of the motion I would pause for 2 seconds then lift back up slowly. I go b/w slow controlled reps and explosive power reps. Was just trying something new.... My friend was laughing due to making the db's look like light work. It felt good to really really focus on the form and get the most stretch out of it. Does the chest good

[Voland]

HERE IS MY BEAR411 PROFILE ANYONE WANT TO SEE IT LOL


www.bear411.com/mex83

enjoy.

does the tat on your back say "Judas"?? I can't read it well.

[mex83]

well buns ussually mean buns so i was confused you were flexing your arm and checking out your butt

haha.... that was the first word that came to mind sorry... haha...

[Skully44420]

alright next week check my profile for pics if you're my friend lol. i need to get some up and keep forgetting

[calgarian]

does the tat on your back say "Judas"?? I can't read it well.

you got a PM.

[mex83]

you're getting reported.....dunno who gave you that but you shouldn't have shared

ummm im talking about my profile my own profile.... i have no idea what you are talking about......

this is my profile... www.bear411.com/mex83

[Reed]

Ruhl don't be upset. Its ok

[Chode Logan]

Sometimes pump sets not lately. Yesterday I was starting with the 90's, then 100's and then the 110's for 10 reps and at the bottom of the motion I would pause for 2 seconds then lift back up slowly. I go b/w slow controlled reps and explosive power reps. Was just trying something new.... My friend was laughing due to making the db's look like light work. It felt good to really really focus on the form and get the most stretch out of it. Does the chest good

Yeah I do that too, I mix up my techniques all the time. I usually give a good stretch after, like grab 30 lb dumbells or something and hold them at the most intense of the fly position for 40 seconds or so, either that or I'll bust out 5 or so sets with light weight with barely any rest to get all pumped up.

I like the slow pause technique, it's usually when my face starts to distort and I let out little mumbles of anguish

[mex83]

does the tat on your back say "Judas"?? I can't read it well.

lmfao no it says "Arias"

[Chode Logan]

What's the big deal Ruhl?

[gixxerboy1]

HERE IS MY BEAR411 PROFILE ANYONE WANT TO SEE IT LOL


www.bear411.com/mex83

enjoy.

bark bark. I dont woof

[mex83]

alright next week check my profile for pics if you're my friend lol. i need to get some up and keep forgetting

Ok I will check next week.

[RuhlFreak55]

reported......i'll let admin figure out who to punish exactly

[calgarian]

Yeah I do that too, I mix up my techniques all the time. I usually give a good stretch after, like grab 30 lb dumbells or something and hold them at the most intense of the fly position for 40 seconds or so, either that or I'll bust out 5 or so sets with light weight with barely any rest to get all pumped up.

I like the slow pause technique, it's usually when my face starts to distort and I let out little mumbles of anguish

in the gym or in the bathroom ?

[mex83]

bark bark. I dont woof

lmfao.... funny dont worry you can still sunggle me haha.

[Reed]

Yeah I do that too, I mix up my techniques all the time. I usually give a good stretch after, like grab 30 lb dumbells or something and hold them at the most intense of the fly position for 40 seconds or so, either that or I'll bust out 5 or so sets with light weight with barely any rest to get all pumped up.

I like the slow pause technique, it's usually when my face starts to distort and I let out little mumbles of anguish

Yeah I like going b/w explosive reps and slow stretching reps, it works for me. Like I did with the 150s on the flat db press, did then like ronnie did the 200's BUT only 6 reps which was still cool

[Kratos]

What's the big deal Ruhl?

well, he want to go pro and if he ever does any one of us can make his juicing record public...which I will hahaha

[Skully44420]

alright i'm out...later whores

[RuhlFreak55]

well, he want to go pro and if he ever does any one of us can make his juicing record public...which I will hahaha

exactly

[calgarian]

well, he want to go pro and if he ever does any one of us can make his juicing record public...which I will hahaha

meanie

[Chode Logan]

in the gym or in the bathroom ?

Both, I let out some on deadlifts all the time.



NMBP

[calgarian]

alright i'm out...later whores

later dude

[Chode Logan]

I'm not trying to be a weenie here, but isn't everything on the internet public domain?

[calgarian]

Both, I let out some on deadlifts all the time.



NMBP

i was trying to avoid going there

[Chode Logan]

Yeah I like going b/w explosive reps and slow stretching reps, it works for me. Like I did with the 150s on the flat db press, did then like ronnie did the 200's BUT only 6 reps which was still cool

150 is intense dude, the most I've ever thrown up is the 125's for 9 reps.

[Kratos]

meanie

no matter how hard of a time I give ruhl, I would never do something to directly hurt him. I don't dislike him at all. C'mon it's butt plugs, I'm a full grown baby, how can I resist?

[mex83]

kratos you have pm.... check it

[Chode Logan]

i was trying to avoid going there

Sorry I just unavoided the F*ck out of it.

[mex83]

I'm not trying to be a weenie here, but isn't everything on the internet public domain?

thats what I thought.