from 250 to 215-220.....new pics taken 30 mins ago..i think i need to change my name

[FallenWyvern]

I heard if your forum name isn't a food you shouldn't eat, you lose 20lbs fat on the spot.

Seriously last time I checked you can't spot remove fat.

It always amazes me seeing 40% bf people doing crunches. Time better spent doing cardio and having strict diet.

Changing name trick works, I knew it!!