olive oil good or bad

[kid dynamite]

I keep hearing fish oil or Flax seed oil.. I never heard of using olive oil in whey shakes... Would using good old fashion olive oil that i already have in my kitchen instead of buying fish or flax?

[Johny-too-small]

I keep hearing fish oil or Flax seed oil.. I never heard of using olive oil in whey shakes... Would using good old fashion olive oil that i already have in my kitchen instead of buying fish or flax?

Yes you're good to go. Olive oil is great in shakes. Esp. if you are making it with milk too. The olive oil will smooth out the consistancy and make the shake less bubbly and more creamy. I think you'll like it.