It's good that you've waited so long since your last cycle. You seem to have built quite a bit of muscle naturally, well done! For your second cycle I'd say test E twice weekly at 250mg per shot, or test E once weekly at 450mg per shot, for about two months. Then pct. Something like this:
W1-9 Test E 250mg twice weekly, or Test C 450mg once weekly
W11-15 (circa) pct





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