lets say you HAD to eat fast food.........

[DSM4Life]

Quiznos , mmmmmmmmmmmmmmmmm

[novastepp]

Quiznos , mmmmmmmmmmmmmmmmm

toasty!

[niceshotman]

I got stuck recently, and they had a Wendy's. Wendy's has one of those big triple decker hamburgers, and I think it has about 50 g of protein or so. I would just look for the source of the biggest amount of protein that you can get. Not all, but some sub shops tend to skimp on the meat. All the bread and buns & stuff is not important. I just go for the most meat I can get.

[Rugger02]

I got stuck recently, and they had a Wendy's. Wendy's has one of those big triple decker hamburgers, and I think it has about 50 g of protein or so. I would just look for the source of the biggest amount of protein that you can get. Not all, but some sub shops tend to skimp on the meat. All the bread and buns & stuff is not important. I just go for the most meat I can get.

actually those have 69g of protein.


And also...
960 calories
60 grams of fat
3.5 grams trans fats
39 grams carbohydrates
2010 mg Sodium

Wendys

[fit4ever180]

I got stuck recently, and they had a Wendy's. Wendy's has one of those big triple decker hamburgers, and I think it has about 50 g of protein or so. I would just look for the source of the biggest amount of protein that you can get. Not all, but some sub shops tend to skimp on the meat. All the bread and buns & stuff is not important. I just go for the most meat I can get.

actually those have 69g of protein.


And also...
960 calories
60 grams of fat
3.5 grams trans fats
39 grams carbohydrates
2010 mg Sodium

Wendys

Just the smell of that sh;t will make your arteries start clogging!