Just started working out!

[Big]

why the new user name bro?

[blazer81]

why the new user name bro?

old one would not let me post.

[foxxy08]

do twenty mins cardio 3 times a wk in a morning and stick with it nobody turns into arnold in 3 months. or use loads of growth!!!

[blazer81]

do twenty mins cardio 3 times a wk in a morning and stick with it nobody turns into arnold in 3 months.

As long as I keep my protein intake high I won't lose any muscle tissue will I?

I can fit 20 minutes in no problem.

I've notice with changing my eating habbits that when I do cheat and eat something high in fat/carbs it almost makes me sick.

[foxxy08]

well dont cheat just for the sake of it, if crap food is making you feel ill, just have a cheat when you fancy it, but ONLY once a wk, keep your protein high and no you wont lose no muscle just dont go over kill with the training, to lose bf quicker, you wont just muscle aswell. 20 mins in a morning if you can as soon as your awake, the point of this is your running/jogging/what ever cardio, on an empty stomach so you will burn fat and not what you have just eaten, just stick with it and lay off any alcohol.

[blazer81]

well dont cheat just for the sake of it, if crap food is making you feel ill, just have a cheat when you fancy it, but ONLY once a wk, keep your protein high and no you wont lose no muscle just dont go over kill with the training, to lose bf quicker, you wont just muscle aswell. 20 mins in a morning if you can as soon as your awake, the point of this is your running/jogging/what ever cardio, on an empty stomach so you will burn fat and not what you have just eaten, just stick with it and lay off any alcohol.

Thanks for the advice it sounds good.
Alcohol is not a problem.

I could probably get away without eating bad food. sometimes I get a craving but the strength of the cravings are getting weaker.

[audis4]

Thanks for the advice it sounds good.
Alcohol is not a problem.

I could probably get away without eating bad food. sometimes I get a craving but the strength of the cravings are getting weaker.

Heres my advice.....

1) up the cals. You will lose more muscle than imaginable.

2) DON'T CHEAT. Have a carb up day (good/low GI carbs at least 1x/wk, depending on not if you carb/cal cycling).

3) Once you feel you have plateaued and you don't want to lower cals anymore, add cardio beginning 3 days/wk for 30min in the am. When you feel yourself plateau, up the cardio to 4-5 days/wk for 45min in the am. Again, when you plateaued keep the 4-5 days/wk for 45min then add in PWO cardio for 20-30min 3 days/wk.

4) Stay away from AAS.

5) Stay disciplined, you have to want it more than anything.