Cardio and Test Cypionate.

[leamanoid]

Yea, No probs.

Morning Oats with fat free milk a glass of oj.

10.30am. Usually A small can of tuna or some fruit.

Lunch. Chicken Breast (3oog) Brown Rice and Vegies.

Afternoon. Protein Shake.

Dinner, fish and Rice or Vegies.

Even With a bad diet Once I jump on the machine I shred weight within a couple of weeks.

Thanks.

[fit4ever180]

Yea, No probs.

Morning Oats with fat free milk a glass of oj.

10.30am. Usually A small can of tuna or some fruit.

Lunch. Chicken Breast (3oog) Brown Rice and Vegies.

Afternoon. Protein Shake.

Dinner, fish and Rice or Vegies.

Even With a bad diet Once I jump on the machine I shred weight within a couple of weeks.

Thanks.

If you're content with it then fine, but I'd be making some serious adjustments on that to maximize gains and fat loss. Why spend your money on gear and not get the most out of it?