Test E First Cycle Log!!!

[stpete]

Good workout my man. Especially after deads.
Back issues is what keeps me from doing them on a regular basis. Doing construction for so many years pretty much ate up my lower back.
Keep up the good work.

[wukillabee]

Good workout my man. Especially after deads.
Back issues is what keeps me from doing them on a regular basis. Doing construction for so many years pretty much ate up my lower back.
Keep up the good work.

Yeah, construction will do that to u. After those deads i felt dead, haha. Stuck to it and finished my workout i think pretty solid.

[wukillabee]

Took today off cus i slept in and needed a day just to rest before work. Lower back also felt sore as hell. Back to the gym tomorrow.

[wukillabee]

Today just did legs. Lower back was still pretty sore but much better than yesterday. Shot my right glute no problem, very smooth. Decided not to do squats today cus of my lower back so just did a good pre-exhaust with some heavy presses.

Leg Extension Machine:
90 x 15
Super-Set to:
Lying Leg Curl Machine:
50 x 15
Leg Extension Machine:
135 x 12
Super-Set to:
Lying Leg Curl Machine:
80 x 12
Leg Extension Machine:
165 x 10
Super-Set to:
Lying Leg Curl Machine:
100 x 10
Leg Extension Machine:
180 x 8
Super-Set to:
Lying Leg Curl Machine:
110 x 8 (Feeling pretty damn pumped now!)

Leg Press Machine:
270 x 15
450 x 10
495 x 8 (HAHA, cracked myself up here! See comments below)
540 x 6

Hack Squat Machine:
90 x 15
180 x 10
230 x 8
230 x 6

Standing Leg Curl Machine One-Leg:
30 x 15 each leg
50 x 10 each leg
50 x 8 each leg

Donkey Calf Raise Machine:
120 x 15
150 x 12
180 x 12
200 x 10 (first time hitting 200lbs on this and for reps, lovin it!)
200 x 8

Ok, on the leg press machine where i put the comment on top. I thought i had 6 plates on each side for a total of 12 plates right? Haha, well i only put one plate extra on one side and not another on the other side so one side had 6 plates and the other side had 5 plates. Didn't even notice, did my reps, thought wow ima had on 50lbs, looked and saw my mistake, then laughed at myself. Anyone do this before? Fu*kin cracked me up. Was in a hurry today and still am so no cardio or abs. Should have more time at the gym tomorrow so ill include it all. Overall, weight is up on leg extensions, lying leg curls, donkey calf raises, and overall stamina and strength in the gym still coming on the end of week 9. Its like never ending strength gains, i love it. Just hope i can keep it coming.