Critique my Cutting Diet

[golfs321]

i train 5 days a week monday: back/bi tuesday: chest/tri wednesday: legs/abs and repeat. Each lifting day is about 1 hour of the said muscle groups. after that I am currently doing 20 mins of cardio each of the 5 days post workout. Each week I am bumping the cardio up 10 minutes until I reach an hour per day.

by the way thanks for posting in such good detail!

[novastepp]

i train 5 days a week monday: back/bi tuesday: chest/tri wednesday: legs/abs and repeat. Each lifting day is about 1 hour of the said muscle groups. after that I am currently doing 20 mins of cardio each of the 5 days post workout. Each week I am bumping the cardio up 10 minutes until I reach an hour per day.

by the way thanks for posting in such good detail!

so you lift 3 days a week? or do you do that then do it again. i would take a day off in there. definitely between those 3 days, or your glycogen will be seriously tapped.

also, do you do any cardio besides PWO cardio? PWO cardio, IMO, should not be taken past 30 minutes. and that should be done at about 60% of your max heart rate (MHR). you can do morning cardio which works for many, including myself. 30-60 minutes is a good duration, again between 60-65% of your MHR. do that as many mornings a week as you can or want.