to bulk or lean bulk....the dilemma

[IronReload04]

i keep it clean....but my body just doesn't like staying lean.....i haven't had a cheat meal since last weekend.....i eat clean all week when i'm bulking and on the weekends usually stray a little bit....make whole wheat spaghetti or something

that might be where your problem is....just read what you just said

"but my body just doesnt like staying lean" (neither does mine)

but then you say "on the weekends I usually stray a little bit"

this is where you have to decide, am I a bodybuilder, or is this a hobby? read my first post in this thread. I said straight up, my diet is one hell of alot better when I am actually GROWING compared to dieting. its just the way it has to be. no doubt about it, you need food to grow if your name is not paul dillet or flex wheeler. those reccomendations are not from me, they are memorized and regurgitated from the top dawgs at intensemucle.com.....300 plus pound competing mother ****ers, they know their shit.




again, their is no physiological reasons to be cheating while growing. and I use growing not bulking. bulking implies weight gain, growing implies muscle growth. we are eating so much, our metabolism is is in pretty ****en high gear from all the clean food we eat. cheating is better left for metabolic resets when dieting.




if you are like me, putting junk food on top of the higih calories you need for growing is asking for adipose tissue laydown.