mmm... ice cream....
Thanks for sharing your opinion with me guys, I will take some carbs out of my diet, will only take carbs before and after workout and will keep em at 30g before and 30g after workout. Also will add cardio 5 days a week(30 min) at night after come back from work and before my last meal. I think that will be it. Thanks one more time. Feel free to post any comments here.
Last edited by DesiBoy; 11-13-2008 at 10:05 AM.
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