'Official Postwhore Thread'

[Voland]

But i think two is ideal to go and burn out the night 3 is good. More is too much for me.

[novastepp]

wassssuuuuuuu

[Voland]

hey Mex, kloter and hotpink!

[Reed]

Just bought 15lbs of meat!! Oneshot would be proud!

[HommieDClown]

I hate bars and club. But some time you gotta do what you gotta do. If i go alone i don't give a shit. I'm the king i stay at the center of the place, well seen by everyone. With my bottle of water. At start chicks approaching insanely. Eye meets eye. bam. I'm lonewolf so i get all pumped up in difficult situations, where people get embarassed i get a rush of adrenaline.

haha i hear you. you have to hunt if you wanna eat you know.

[Voland]

nova

[Kratos]

hey your pinkness, long time no whore

[Voland]

haha i hear you. you have hunt if you wanna eat you know.

Nacht ist krieg, you now? A man does what he has to do, that be alone or in group.

[Kratos]

Just bought 15lbs of meat!! Oneshot would be proud!

I haven't gone grocery shopping in like 6 months

[HommieDClown]

But i think two is ideal to go and burn out the night 3 is good. More is too much for me.

but the easiest way to meet other girls is if you show up with a hot female friend. i noticed that i get more looks from other girl if i showed up with a girl.

[novastepp]

i want to try a ridiculous leg workout!!!!!!!!!

some trainer gave me one he said would nuke me. pffffff.

my normal leg workout that i do once or twice a week leaves me hurting much much more.
we'll still give it the 2 day test

[Reed]

I haven't gone grocery shopping in like 6 months

Damn what did you do buy a freakin cow or something?? I go twice a week. Went to walmart too this time. IDK if their prices are any cheaper than the Kroger I go too

[Skully44420]

hey pink

[Reed]

What workout is that Nova

[smokeyd]

whats up sluts

[hotpink]

hey your pinkness, long time no whore

haha I know. Life has been crazzzzzyyy lately

[mex83]

I just had my chicken for lunch and I couldnt finish it .... I had to leave some pieces of chicken.... thhat was just 8 oz of chicken there... and the damn almonds ugh... I had to forced them cause I was fill already.... I woke up with a full stomach feeling today.

[Voland]

but the easiest way to meet other girls is if you show up with a hot female friend. i noticed that i get more looks from other girl if i showed up with a girl.

absolutely. never fails. Look...i'm not good looking at all, i look like skinhead, most chicks hate my tattoos, my hanging iron cross, my cloth...but when im hanging out with my girl or a girl friend i get attention in stores, restuarants, street, subway, i even get phone number out of the blue, like "hey call me...".
If im alone...i repell, literally.

[Kratos]

Damn what did you do buy a freakin cow or something?? I go twice a week. Went to walmart too this time. IDK if their prices are any cheaper than the Kroger I go too

my daddy cooks me dinner 4 times a week
I don't have a kitchen right now
I eat out a lot

[Skully44420]

sup smokey

[mex83]

hello there Voland...... Hot pink havent seen you in sometime.

[Reed]

I just had my chicken for lunch and I couldnt finish it .... I had to leave some pieces of chicken.... thhat was just 8 oz of chicken there... and the damn almonds ugh... I had to forced them cause I was fill already.... I woke up with a full stomach feeling today.

Well thats good. Did you up the food intake or something recently. How is everything else going, energy levels the workout??

[mex83]

my daddy cooks me dinner 4 times a week
I don't have a kitchen right now
I eat out a lot

oh yeah my mommy cooks for me all the time hehe... and she washed my clothes too..... haha I WIN!!!

[Voland]

I just had my chicken for lunch and I couldnt finish it .... I had to leave some pieces of chicken.... thhat was just 8 oz of chicken there... and the damn almonds ugh... I had to forced them cause I was fill already.... I woke up with a full stomach feeling today.

you eat like my lil canaries...LOL

[HommieDClown]

absolutely. never fails. Look...i'm not good looking at all, i look like skinhead, most chicks hate my tattoos, my hanging iron cross, my cloth...but when im hanging out with my girl or a girl friend i get attention in stores, restuarants, street, subway, i even get phone number out of the blue, like "hey call me...".
If im alone...i repell, literally.

Yep it never fails.

[Skully44420]

damn it's fukking windy here today

[HommieDClown]

Hey Voland Where you at right now. your not in the states??

[smokeyd]

skully whats happening

[novastepp]

What workout is that Nova

leg extensions + hammy curls =supersets
4 sets of 20 reps
LIGHT WEIGHT. you should merely feel the burn around 15 and complete 20.
this is called "pre-fatiguing"

then squats. 4 sets of 20.
you should want to stop at 15ish, but be able to complete 20 reps.

[mex83]

Well thats good. Did you up the food intake or something recently. How is everything else going, energy levels the workout??

Evergy levels are great man... i think what messed up my energy levels was doing those damn squats on saturday night... I am going to sub them for more legg press machine reps and more standing calves rasies.....

I didnt up the food intake... the chicken was 8 oz and I think i like about 3 oz of chicken cause I was full already.

Also I am no longer on the clen going to be two weeks off it and then gonna start a 9 week program this time....

Whey protein is really good not having any problems there...

I found out that Pork skins have 0g of sugar and 0g of carbs..... what you think of those?

[Skully44420]

skully whats happening

just sittin here trying to figure what i'm gonna eat before i go workout. and wondering why i feel like i'm getting fatter even though i've been doing a shit load of cardio

[mex83]

you eat like my lil canaries...LOL

haha... yeah now i do.... before shit .... i would eat like a cow lol wait thats why i looked like a cow lol... It all makes sense now

[novastepp]

leg extensions + hammy curls =supersets
4 sets of 20 reps
LIGHT WEIGHT. you should merely feel the burn around 15 and complete 20.
this is called "pre-fatiguing"

then squats. 4 sets of 20.
you should want to stop at 15ish, but be able to complete 20 reps.

in case you care, this is the workout i always do... NOT the one a trainer gave me.

[HommieDClown]

Oh damn i just noticed im a ''Junior member"" woot woot

[mex83]

Whats up smokeyd the man..... you fawkin giant lol.

[hotpink]

sup smokey

Skully, who is in your avy?

[Reed]

leg extensions + hammy curls =supersets
4 sets of 20 reps
LIGHT WEIGHT. you should merely feel the burn around 15 and complete 20.
this is called "pre-fatiguing"

then squats. 4 sets of 20.
you should want to stop at 15ish, but be able to complete 20 reps.

Is that it?! I could do that in my sleep. You want a leg workout try this. i have done it and passed out. watch this video

http://www.youtube.com/watch?v=QkGqucO_No0

[Voland]

haha... yeah now i do.... before shit .... i would eat like a cow lol wait thats why i looked like a cow lol... It all makes sense now

to you. i eaten like a cow and weighted 110 lbs...i was a twig and doc kept telling me "you're lucky" and i was so ofended...i changed doc. Idiot doc...i dont wanna be a skinny twig, so i started sporting and lifting.

[hotpink]

Hi reed =]

[Skully44420]

Skully, who is in your avy?

my girl..well gonna be my girl when i get to New York lol