Youve answered it numerous times on this site? You only have 2 posts bro...
This is a sure sign that you are under 180lbs...
Come on man, get with the stats...
age
height
weight
bf%
diet summary/# meals per day
years lifting / workout split
cycle experience
pct/estrogen control knowledge
goals (size/cut/strength/speed etc...)
fyi, the answers to your questions can be found very easily with limited research.