'Official Postwhore Thread'

[Voland]

i never do the same exact workout twice pretty much

nor do i. i play a lot. depends on my mood. If im angry I go for low reps, heavy weight, less sets. And i shout with fury as a sounds of hell meets chainsaw. lol.

[Skully44420]

chest, abs and possibly some lower back for me today

[mex83]

LOL admin can see posts even when you edit them...so he knew you posted it mex but probably just didn't care long as you edited it out

i don't know if you edited it out or not but just saying

lol.... alright alright i did it shit..... and yeah im sure that admin just didnt care much he probably just "chuckled" like some people do.

[RuhlFreak55]

nor do i. i play a lot. depends on my mood. If im angry I go for low reps, heavy weight, less sets. And i shout with fury as a sounds of hell meets chainsaw. lol.

YEAH BUDDDAYY!!!! LIGHT WEIGHT!!! i

[RuhlFreak55]

lol.... alright alright i did it shit..... and yeah im sure that admin just didnt care much he probably just "chuckled" like some people do.

no he respects people's privacy on this board and realizes it's necessary for our protection, if he didn't then he wouldn't keep such a close watch

[Voland]

Mines similar voland except I do back on Sunday and arms on Friday and rest on Saturday and Tuesday. I do a little pump up sesh with my bi's on back day (2 ex. 2 sets real fast) do the same with tris on chest day. Then pound the arms on friday

I'll have to change my rutine in some months...so far i play a lot for the rep ranges and sets and excersises but the split is fix.

But this split is the best i ever come with...i don't wanna change it but i have to...i expect some help.

I have trouble making splits cos my arms take long to recuperate...

[Kratos]

awww shit....it's leg day bitches

work on you're calves, they look like they've never been used before

[RuhlFreak55]

i love my split.....me and my bro came up with it long ago

[Voland]

yeah budddayy!!!! Light weight!!! I

ain't nuthing but a peanut! Yeaaah babeeee! Woooow!

[RuhlFreak55]

work on you're calves, they look like they've never been used before

you don't know what they look like, and yes calves are being assraped routinely in an attempt to do something about them

[Voland]

i love my split.....me and my bro came up with it long ago

by bro you mean a training bro or your bio brother?

[Voland]

Ok guys time for some whoring....

[RuhlFreak55]

by bro you mean a training bro or your bio brother?

ummm they're one and the same for me lol

[Voland]

ummm they're one and the same for me lol

lol. but you got some friends right? real ones.

[Voland]

today some thing will change...

[Voland]

2000

[Voland]

hail thy new anabolic member!
Voland

[Voland]

Mines similar voland except I do back on Sunday and arms on Friday and rest on Saturday and Tuesday. I do a little pump up sesh with my bi's on back day (2 ex. 2 sets real fast) do the same with tris on chest day. Then pound the arms on friday

I'm not a big fan of arm day, mainly cos i find training arms boring. So that would be double boring day. lol.

[warchild]

k back had to pick up certified mail. thought someone was going to sue my ass. anyways why did dsm get suspended?

[RuhlFreak55]

lol. but you got some friends right? real ones.

meh not that i do anything outside of the gym or school with

[Reed]

Congrats Voland, if you need help on a workout suggestion just ask. Yeah I haven't trained arms in almost two years by themselves but now that i do its showing some good progess

[Voland]

meh not that i do anything outside of the gym or school with

so why don't you get one of your school friends out of the school envirorment and spend some time together, get to know each other better and you now hang out with him/her and go to movies, park, bars, buy broncos together?

[smokeyd]

so why don't you get one of your school friends out of the school envirorment and spend some time together, get to know each other better and you now hang out with him/her and go to movies, park, bars, buy broncos together?

lol

[Reed]

k back had to pick up certified mail. thought someone was going to sue my ass. anyways why did dsm get suspended?

I think in the Warning thread Booz created the first comment that was made was him being a smartass then I believe post a picture in a thread that was irrelevant to what was being asked. IDK for sure though, but that sounds right

[warchild]

dsm a smartass? no way

[Reed]

dsm a smartass? no way

I know its hard to fathom but its true

[HommieDClown]

Sup whores.

[Skully44420]

dsm a smartass? no way

[RuhlFreak55]

so why don't you get one of your school friends out of the school envirorment and spend some time together, get to know each other better and you now hang out with him/her and go to movies, park, bars, buy broncos together?

cuz i wont do that with guys and i don't have alot of "friends" even in class that are girls....and i always feel like i'm being.....a pain if i ask for things like that...

anyway i'm off to the gym

[smokeyd]

damn today was my first day on creatine ever and it pumped my shit up like crazy

[Voland]

lol

hey thats the ultimate bond creator lol.

[smokeyd]

ruhl i wish you lived near me i would come kidnap your ass and make you see what is like to have a life, i know you would enjoy it...

[Voland]

cuz i wont do that with guys and i don't have alot of "friends" even in class that are girls....and i always feel like i'm being.....a pain if i ask for things like that...

anyway i'm off to the gym

If only is knew ou better i'd say you have some thing psicologust call "evitative skizoid" mixed with fear of rejection paranoia. I know you don't belive mental illnesses exists, that they are for weaks blalbala but tha can be treated. just my 2 cents.

Train hard!

[Skully44420]

damn today was my first day on creatine ever and it pumped my shit up like crazy

ahh i remember the good ole creatine days when i was 18. my arms were up to 19's and i was like 210lbs LOL

[Voland]

damn today was my first day on creatine ever and it pumped my shit up like crazy

maybe i should try it...tell me if you gained some muscle in some weeks. I could give it a try.
btw are you on cycle?
are those creatine pills or powder?

[smokeyd]

o yeah def something going on in ruhls head thats not supposed to be, imo but i still love the guy

[smokeyd]

ahh i remember the good ole creatine days when i was 18. my arms were up to 19's and i was like 210lbs LOL

maybe i should try it...tell me if you gained some muscle in some weeks. I could give it a try.
btw are you on cycle?
are those creatine pills or powder?

im not on cycle now but needed something weather it be placebo or not...

i looked up the raw ingredients to a popular creatine drink and a pop pre workout drink and then went to a web site and ordered bulk powders and mixed them up at my house and put them in little Tupperware bowls.

i got 150 servings of the creatine drink and 50 servings of the pre workout drink all for like 70.00 and i ordered some extra caffeine with that

[warchild]

be careful boys admin is crackin down

[HommieDClown]

what kind of creatine mono?? because i cant even touch creatine monohydrate, it make even my face get bloated.

[Voland]

o yeah def something going on in ruhls head thats not supposed to be, imo but i still love the guy

I think he is a nice guy with such a turmoil in his head. I like the fact that he is passionate about things and determined. But also reminds me of a friend of mine who we call the "excuser".