Quote Originally Posted by novastepp View Post
do you separate carbs and fats in your meals? i find that method is sometimes exaggerated by many. i myself don't separate them, but I also do not take in a large amount of fats when bulking.
I have tried this method before, with 3 protein/fat meals and 3 protein/carb meals alternating every 3 hours throughout the day. And to be honest, I did not see much of a beneficial difference in bodyfat storage from just having 6 balanced meals combining all 3 in each one. So this is the route I go now. (6 meals, pro/carb/fat in each)
Also, when bulking, I like to keep my insulin levels spiked as much as possible, so I feel having carbs with each meal may be a bit more beneficial to myself and my goals