Oatmeal question

[BIG TEXAN]

GI's of
Steel Oats prepared in water- 52
Traditional Oats(Quaker) prepared in water- 55
1-minute oats prepared in water- 66

there's your differences folks.

[M302_Imola]

GI's of
Steel Oats prepared in water- 52
Traditional Oats(Quaker) prepared in water- 55
1-minute oats prepared in water- 66

there's your differences folks.

interesting, that's a pretty big difference.