GI's of
Steel Oats prepared in water- 52
Traditional Oats(Quaker) prepared in water- 55
1-minute oats prepared in water- 66
there's your differences folks.
GI's of
Steel Oats prepared in water- 52
Traditional Oats(Quaker) prepared in water- 55
1-minute oats prepared in water- 66
there's your differences folks.
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