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Thread: 4 months progression with Pics

  1. 10-08-2008, 05:48 PM #1
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    4 months progression with Pics

    My progress would have been faster but I halt myself with poor diet choices and partying time to time but hey im 20. My progression could have been faster but now I know more than before so I will continue to learn and grow.
    Here's pics First pic is June 10th second is Sept 10th and Last is today Oct 8th
    plz give me a guess of my current body fat when I started cutting I was about 195ish first pic im about 190 and currently im about 175-180 depending on water and what not well lemme know what you think.

    My goal is 12% BF by OCT 31st so I can be HULK for halloween
    Also i through in 2 back Pics 1 month apart Sep10th and today Oct8th because i luv doing back
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 06-02-08 1.jpg  Views: 1429  Size: 33.1 KB  ID: 94367   Click image for larger version.  Name: 09-10-08_2229 2.jpg  Views: 1027  Size: 287.0 KB  ID: 94368   Click image for larger version.  Name: 10-08-08_1624 3.jpg  Views: 1440  Size: 272.9 KB  ID: 94369   Click image for larger version.  Name: 09-10-08_2233.jpg  Views: 677  Size: 279.9 KB  ID: 94370   Click image for larger version.  Name: 10-08-08_1626.jpg  Views: 1076  Size: 264.2 KB  ID: 94371  

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  2. 10-08-2008, 05:52 PM #2
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    Thats a good progression bro..

    IMO, youre not ready for a cycle yet.

    You seem to still have PLENTY of room to grow.

    Id say you are around 13% right now. Youre close to your goals.
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  3. 10-08-2008, 05:53 PM #3
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    my guestimate is around 11- 12%
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  4. 10-08-2008, 06:31 PM #4
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    not going to cycle for 1-3 more years IMO. im also pleased with my progression
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  5. 10-08-2008, 07:41 PM #5
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    Your progress is very good! I'm thinking you are around 13%.
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  6. 10-08-2008, 11:28 PM #6
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    i was thinking about that maybe 14%
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  7. 10-09-2008, 02:38 AM #7
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    looks like good progress.
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  8. 10-09-2008, 09:59 AM #8
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    any more guesses on my current BF%?
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  9. 10-09-2008, 01:07 PM #9
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    13-14%
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  10. 10-09-2008, 01:44 PM #10
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    Quote Originally Posted by A2thej2008 View Post
    My progress would have been faster but I halt myself with poor diet choices and partying time to time but hey im 20. My progression could have been faster but now I know more than before so I will continue to learn and grow.
    Here's pics First pic is June 10th second is Sept 10th and Last is today Oct 8th
    plz give me a guess of my current body fat when I started cutting I was about 195ish first pic im about 190 and currently im about 175-180 depending on water and what not well lemme know what you think.

    My goal is 12% BF by OCT 31st so I can be HULK for halloween
    Also i through in 2 back Pics 1 month apart Sep10th and today Oct8th because i luv doing back
    ....your a liar, you have a tattoo of a dolphin in the first pic on your stomach(gay). wheres it at in the second and third pic..i cant believe noone picked up on this.
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  11. 10-09-2008, 01:50 PM #11
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    ur a very poorly educated idiot........doot-dee-doo......if u scroll down in my original post posted "GUESS MY BF" it states that its a 50 cent store bought tatoo so good job detective ur sure batting 1000 maybe thoes strecth marks a different too huh WoW.........
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  12. 10-09-2008, 01:52 PM #12
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    every else knows this because they have been following along in my progress
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  13. 10-10-2008, 05:30 AM #13
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    Where did flipper swim off to ?
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  14. 10-10-2008, 08:55 AM #14
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    not bad u got some nice delts they will b looking massive when u put on more wait in the future. just need some serious work
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  15. 10-10-2008, 11:13 AM #15
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    Quote Originally Posted by DSM4Life View Post
    Where did flipper swim off to ?
    it was summer i thought it was Funny but u know it rubbed off it was a 50cent sticky tattoo LOL
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  16. 10-10-2008, 03:17 PM #16
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    12-13% is my guess
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  17. 10-10-2008, 03:20 PM #17
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    i still feel like i look like a fat ass i dont know why though i mean once i got that ripped look im going to keep it, and build ever so slowly so i just put on muscle
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  18. 10-10-2008, 03:23 PM #18
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    Quote Originally Posted by widowmaker2 View Post
    ....your a liar, you have a tattoo of a dolphin in the first pic on your stomach(gay). wheres it at in the second and third pic..i cant believe noone picked up on this.
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  19. 10-10-2008, 04:18 PM #19
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    Quote Originally Posted by war4BTT View Post
    LMFAO, That's great! Today has been full of great finds here. O, maybe it was a temp tatoo?
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  20. 10-10-2008, 04:21 PM #20
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    LOL yeah and thoes stretch marks aren't temp so wonder what he says about that
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  21. 10-10-2008, 04:37 PM #21
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    Yes, that is good progress. From the first pic. I'm not a judge of bodyfat just yet, but it looks good.
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  22. 10-10-2008, 04:39 PM #22
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    thanks.
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  23. 10-11-2008, 02:53 AM #23
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    pretty good progress bro
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  24. 10-19-2008, 07:57 PM #24
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    Damn good progress bro - keep lifin heavy to get some thickness!
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  25. 10-19-2008, 08:45 PM #25
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    im gunna start gaining lean mass once my BF is less than 11% till then its all maintence
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  26. 10-20-2008, 12:51 AM #26
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    Very impressive sir! I wish my shoulders were that big. Best of luck to you man!
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  27. 10-20-2008, 12:33 PM #27
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    You are now 12% BF at 10% all your abs will be nicely visible.

    Good luck.
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  28. 10-21-2008, 12:13 PM #28
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    Nice shoulders. Keep up the good work man.
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  29. 10-21-2008, 11:19 PM #29
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    Quote Originally Posted by widowmaker2 View Post
    ....your a liar, you have a tattoo of a dolphin in the first pic on your stomach(gay). Wheres it at in the second and third pic..i cant believe noone picked up on this.

    lol!
    Last edited by kickinit; 10-21-2008 at 11:21 PM.
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  30. 10-22-2008, 02:36 PM #30
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    great progress buddy keep up the good work
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  31. 10-22-2008, 03:46 PM #31
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    looking good bro but if i were you i would throw a lean bulker in there. test and deca with a clean diet can do wonders if you can keep your estrogen and water down. good job bro and you should be proud
    source checks- 200 posts and 6 month membership min. entirely within my discretion
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  32. 10-22-2008, 04:37 PM #32
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    good work
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  33. 10-22-2008, 04:43 PM #33
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    thanks boys almost time for another pick im gunna give it about 25 more days till next pic
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  34. 10-30-2008, 01:17 PM #34
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    great progress bro. but where is your lower back? dead lifts are your friend...
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  35. 11-04-2008, 11:39 PM #35
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    u r surely gaining m mass and losing fat bro, nice improvement............
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  36. 11-09-2008, 05:41 PM #36
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    Heres some pics from this morning 16 inch arm 171 pounds and ill show u my abs when ther all there LOL
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: aj small.jpg  Views: 160  Size: 66.4 KB  ID: 95032  
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  37. 11-09-2008, 07:33 PM #37
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    Quote Originally Posted by widowmaker2 View Post
    ....your a liar, you have a tattoo of a dolphin in the first pic on your stomach(gay). Wheres it at in the second and third pic..i cant believe noone picked up on this.
    oh really
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  38. 11-09-2008, 08:18 PM #38
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    nice lil bump LOL
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  39. 11-09-2008, 11:00 PM #39
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    guess thats it LOL
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  40. 11-09-2008, 11:30 PM #40
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    Great progress there bro, I'd say 14%.
    Hit the gym hard bro, and start increasing ur cals slowley to make the gains. Eat often and keep ur meals around 4-500 cals each and do 8 meals. You'll grow like a weed.
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