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Thread: Carbs PWO or Post run

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  1. 10-14-2008, 06:57 PM #1
    anabolictonic's Avatar
    anabolictonic
    anabolictonic is offline Member
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    thanks for all the advice... yer im running on non workout days.. workout 5 days a week and run on the off days.
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  2. 10-14-2008, 07:16 PM #2
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    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    Quote Originally Posted by anabolictonic View Post
    thanks for all the advice... yer im running on non workout days.. workout 5 days a week and run on the off days.
    Hmmm....how long ya running, easy run for 20 to 30 minutes? Heart rate??? Etc?
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