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Thread: Before and after pics critique

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  1. 10-15-2008, 12:12 AM #1
    daem's Avatar
    daem
    daem is offline Anabolic Member
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    20-25% in first pic, probably 12-13% in the last one.

    Great job!!
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  2. 10-15-2008, 01:13 AM #2
    DesiBoy
    DesiBoy is offline Associate Member
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    Quote Originally Posted by daem View Post
    20-25% in first pic, probably 12-13% in the last one.

    Great job!!
    thanks daem, I will keep trying to improve. My only concern is that I don't know if I have to change my the diet I had(low to no carbs) Didn't really lose a lot of lean muscle or size? what do u think? anyone? In the first pics I was 250-255lbs and now I am 223-225lbs. thanks.
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