3 hardboiled eggs 1 slice whole wheat toasted w peanut butter ans whey shake
fruit salad
1 cup borwn rice chicken breast
shake
1.5 cup veg 2 chicken breast .5 cup brown rice
shake
3 hardboiled eggs 1 slice whole wheat toasted w peanut butter ans whey shake
fruit salad
1 cup borwn rice chicken breast
shake
1.5 cup veg 2 chicken breast .5 cup brown rice
shake
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