For a natural with ordinary genetics,I would say 5 days a week hard and heavy would be too much.One on one off is better.BTW I am about the same size as you and alternate day programs work well for me.
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For a natural with ordinary genetics,I would say 5 days a week hard and heavy would be too much.One on one off is better.BTW I am about the same size as you and alternate day programs work well for me.
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