Quote Originally Posted by Johny-too-small View Post
Tossing out the egg yokes is like tossing out the baby with the water. Yokes are very important for its fats and protiens. The proteins in the white and yoke make a complete protein.

Also, eat a better carb and less of it.
You suggest less than 52 grams of carbs at breakfast for a guy wanting bulk? I totally agree with you on leaving in the yokes, although I would not leave in all ten.