Off-season diet...

[Johny-too-small]

Well being that I'll come off my show at 3-4%bf and before beginning this diet I'll rebound to almost where I was prior to pre-comp...I will be 240ish with 9-10%bf and my bf never gets above 11%...but I would like to see any chnges you would make...always up for ideas.

I like to keep things very simple and easy. I eat the same macros for every single meal. The same amount of protein and carbs and fats. Now, I am a health freak and I keep that in mind in the sence that I want to live and run anabolics until I am a billion years old and I like to grow the fastest without adding fat. You obviously know how easy it is to pack on mass and stay lean. I worry a little further in the fact that I worry about my blood work and health of my heart and the circulatory system.

Id like to see you add more EFAs to your diet (walnut, olive, avacado, etc..). This is more for your internal health as you know. I think red meat is dangerous and should be eatin sparingly. We can get into that. Lastly, I like to eat green veggies and fruits for my carb sources. They bring much more nutrients, vitamines, minerals to your body. If you know about how fats and carbs work in digestion, then youll know why the GI and GL of fruit is no issue. This is for sarters..

Now please tell me, what other supps are you taking with your diet? Mulit Vit? Mineral? Fish Oil Caps? Green Tea Extract? Humanofort? Kry-Alk?

[BIG TEXAN]

I like to keep things very simple and easy. I eat the same macros for every single meal. The same amount of protein and carbs and fats. Now, I am a health freak and I keep that in mind in the sence that I want to live and run anabolics until I am a billion years old and I like to grow the fastest without adding fat. You obviously know how easy it is to pack on mass and stay lean. I worry a little further in the fact that I worry about my blood work and health of my heart and the circulatory system.

Id like to see you add more EFAs to your diet (walnut, olive, avacado, etc..). This is more for your internal health as you know. I think red meat is dangerous and should be eatin sparingly. We can get into that. Lastly, I like to eat green veggies and fruits for my carb sources. They bring much more nutrients, vitamines, minerals to your body. If you know about how fats and carbs work in digestion, then youll know why the GI and GL of fruit is no issue. This is for sarters..

Now please tell me, what other supps are you taking with your diet? Mulit Vit? Mineral? Fish Oil Caps? Green Tea Extract? Humanofort? Kry-Alk?

Taking multi v, joint suppport, Intra-aid, Uni-liver, amino's (fast and slow absorbing), ***** (covers all daily EFA's) ZMA...just to name a few.