Is it okay to injest this much protein?

[redz]

Your calculations are ridiculous. That diet has 3000 cals not over 5000

[carldemon]

Your calculations are ridiculous. That diet has 3000 cals not over 5000

okay i got this diet from this very sight and i just realized it sez kcal instead of cals so i did some research and it seems like the same thing here is the link http://www.steroid.com/diet.php check it out its probably wrong

<----you guys laughing at me